Extend your right hand straight forward.

The heroine is facing left.

Extend your right hand straight forward.

B. Double Yoga

The male protagonist faces the female protagonist's back.

Triangle with legs.

1.

Mistress.

Hold your left toes with your left hand.

face up.

Left hand on the ground.

The heroine lies flat.

The right leg is upright.

maintain balance

Bend your right leg back and raise it.

Change

Extend your left hand straight forward.

Change

Straighten the left leg back.

12.

Grasp the right toes with the right hand.

Left leg upright.

3.

Hold your left toes with your left hand.

Mistress.

maintain balance

10.

maintain balance

Bend your right leg forward.

11.

Lift your head straight up.

Right hand on the ground.

Lift your head back.

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Raise your left hand straight above your head.

The heroine put her hands on the ground

Step over the male body.

Bend the left leg back and raise it.

Shoulder width.

Raise your right hand straight above your head.

The male protagonist hugged the female protagonist's waist with both hands.

Triangle with legs.

The heroine stood upright.

Put your palms together.

Bend the left leg back and raise it.

Kneeling between the lady's legs.

back.

2.

The right leg is upright.

Get down on your knees..

Half squat.

The male protagonist lies flat.