Shoulder width.

Triangle with legs.

The heroine lies flat.

The heroine is facing left.

Extend your right hand straight forward.

The right leg is upright.

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maintain balance

Raise your left hand straight above your head.

Mistress.

Hold your left toes with your left hand.

3.

Triangle with legs.

Change

Hold your left toes with your left hand.

Right hand on the ground.

Straighten the left leg back.

2.

Grasp the right toes with the right hand.

Bend your right leg forward.

11.

Step over the male body.

B. Double Yoga

Half squat.

Mistress.

1.

Kneeling between the lady's legs.

Extend your left hand straight forward.

The heroine stood upright.

The male protagonist hugged the female protagonist's waist with both hands.

Put your palms together.

12.

The male protagonist faces the female protagonist's back.

Bend your right leg back and raise it.

The male protagonist lies flat.

Bend the left leg back and raise it.

10.

Raise your right hand straight above your head.

Left leg upright.

The heroine put her hands on the ground

maintain balance

Get down on your knees..

Lift your head straight up.

Change

back.

face up.

Extend your right hand straight forward.

maintain balance

The right leg is upright.

Left hand on the ground.

Bend the left leg back and raise it.

Lift your head back.