Half squat.

Extend your left hand straight forward.

12.

Left hand on the ground.

maintain balance

Raise your left hand straight above your head.

Hold your left toes with your left hand.

Straighten the left leg back.

Triangle with legs.

Change

Extend your right hand straight forward.

本章已阅读完毕(请击一章继续阅读!)

Step over the male body.

1.

maintain balance

Bend the left leg back and raise it.

Extend your right hand straight forward.

Shoulder width.

Right hand on the ground.

Left leg upright.

10.

Bend your right leg forward.

The right leg is upright.

Change

The heroine lies flat.

Bend your right leg back and raise it.

Grasp the right toes with the right hand.

2.

Mistress.

back.

The heroine put her hands on the ground

The heroine is facing left.

The male protagonist hugged the female protagonist's waist with both hands.

maintain balance

Put your palms together.

Bend the left leg back and raise it.

Triangle with legs.

Kneeling between the lady's legs.

Mistress.

The male protagonist faces the female protagonist's back.

Hold your left toes with your left hand.

The heroine stood upright.

Lift your head straight up.

Lift your head back.

11.

3.

The right leg is upright.

face up.

Raise your right hand straight above your head.

Get down on your knees..

B. Double Yoga

The male protagonist lies flat.